体操(Gymnastics)——欧美要求最高的运动

体操欧美要求最高的运动在欧美要求最高的运动中排名第14名。

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从六年级开始，我每周锻炼20个小时，而在那之前，从一年级开始，我每周锻炼12-16个小时，我在其他健身房的朋友比我锻炼得还多。这是一项全年都在做的运动，我们从不休息，从不停止锻炼。当你在高杠上挥舞时，手上的皮肤会撕裂或者戒指，你用粉笔在上面止血，然后继续前进。我记得有一次比赛我在比赛的第一场比赛中落地不好，脚上的韧带大部分都不知道当时我做了什么，结果整个比赛都结束了，感觉我的脚骨折了。重点是，大多数人低估了这项运动，而实际上这项运动风险大、影响大、要求极高

I've been working out 20 hours a week plus since the 6th grade; before that it was 12-16 hours a week since before the 1st grade, and I have buddies at other gyms that workout more than me still. This is a complete year round sport, we don't take breaks and we never stop working out. When the skin rips off your hands from swinging on high bar or rings, you stuff chalk in them to stop the bleeding and keep going. I remember at 1 competition I took a bad landing on floor (first event of the comp.) and shredded most ligaments in my foot (didn't know what I did at the time) and finished the entire competition on what felt like a broken bone in my foot. Point being, most people underestimate this sport, when in reality it's high risk, high impact, and extremely demanding.

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我自己也是一名体操运动员，告诉你，这项运动很有挑战性。我参加这项运动已经6年了。我们从来没有休息过，与许多运动不同，这是因为即使体操运动员休息一天，我们也会失去一项技能。通常体操运动员在冬季和春季比赛，在夏季练习新的技能。这并不容易，它需要太多的力量、注意力和技巧。我同意其他人对这项运动的要求很高，如果你手上起了一个大水泡，你就继续前进，如果你从横梁上摔下来，你就会站起来，如果你疼，呜呜；

I am a gymnast myself and let me tell you, it is very challenging. I've been competing in this sport for 6 years. We never get breaks, unlike many sports. This is because even if gymnasts have one day off we could lose a skill. Normally gymnasts compete in the winter and a little bit of spring and work on new skills during the summer. It's not easy, it takes so much strength, focus, and technique. I would agree with others about this sport being demanding, if you get a huge blister on your hand, you keep going, if you fall off the beam, you get back up, if your sore, boohoo. (;

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我十岁的表妹做体操已经六年了，通常她都忙于体操或健身训练。这项运动的要求真是太高了。夏天她不停地工作了一个星期，直到她完成了旋转式后手翻。她在高低杠上训练了几个小时，手上起了水泡，甚至她脚上的伤口和水泡。她是我见过的肌肉最发达的人之一。这项运动要求很高，她骨折了很多韧带。要求非常高

My ten year old cousin has done gymnastics for six years, and usually she is busy with gymnastics or working out training. It is insane how demanding this sport is. She worked non stop for one week during the summer until she got her roundoff back handspring full twist. She has blisters on her hands from hours of training on the uneven bars, and even cuts and blisters on her feet from beam. She is one of the most muscular people I have even seen. This sport is very high demand, she has broken many bones and torn so many ligaments. VERY high demand

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精神上和身体上，竞技体操运动员是最强壮的孩子。他们跑得更快，因为燃烧的腿部肌肉不会影响他们-他们不会放弃。他们可以踢任何一个孩子的臀部在引体或俯卧撑。他们做的事情是人类的身体和心灵真的不希望他们做的事情-包括克服恐惧向后飞在平衡木上宽4英寸。如果容易的话，他们会叫它游泳或摩托十字架

Mentally and physically, competitive gymnasts are the toughest kids. They run faster because burning leg muscles doesn't bother them - they don't quit. They can kick any kid's butt at pull-ups or push-ups. They do things that the human body and mind really doesn't want them to do - including pushing through the fear of flying backward over and over on a balance beam that is 4" wide. If it was easy they would call it swimming or motorcross.

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我的运动生涯始于一名竞技体操运动员，最终踢足球、跑田径和摔跤，所有这些都达到了相当高的水平。上大学时获得了摔跤奖学金，最终成为一名职业MMA拳手，还参加过拳击和柔术比赛。体操可能仍然比所有这些都难

Started my athletic life as a competitive gymnast, eventually played football, ran track and wrestled, all at pretty high levels. Went to University on a wrestling scholarship and eventually became a professional MMA fighter, also having competed in boxing and jiu-jitsu. Gymnastics is still probably tougher than all of that.

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我是说真的，精英们一天训练6-8个小时，一周中的大部分时间都在训练。他们从海军那里得到训练项目。你在这项运动中所需要的智力和体力以及技能都是疯狂的

I mean really, Elites train for 6-8 hours a day, every day of the week for most of their lives. They get their conditioning programs from the navy. The mental and physical strength, along with skill you need for this sport is insane.

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我听说一个运动员训练了12个小时，肌肉酸痛。我就说我训练了12个小时。我就抱怨一个女孩训练了12个小时

I'm 14, a girl, and been a gymnast for 12 years. We practice 19 hours a week just for a regular competition team. Lets just say I laugh when I hear an athlete complain about injuries, practice schedules, sore muscles, training. etc.

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我认为体操应该是1级，因为我是自己做的，锻炼很艰苦，我们做了很多的调节，在我的健身房里，我们上下山跑5英里，同时做高膝和其他运动

I think gymnastics should be #1 because I do it my self and the work out is tough and we do a lot of conditioning and at my gym we run 5 miles up and down hills while doing high knees and others

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你难道不明白，要完全控制自己的身体，在10英尺高空自由落体，会有多大的精神和生理压力吗？让它看起来也很优雅

Do you not understand how mentally and physically stressful it is to gain complete control over your body free falling 10 feet in the air? And making it look graceful as well

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危险和复杂。如果你弄错了，膝盖和脖子会折断。大量的瘀伤，你需要勇敢。缺乏一点有氧运动，但肌肉和神经刺痛

Dangerous and complex. Knee and neck snapping if you get it wrong. Massive bruises and you need to be brave. Lacks a little cardio but is muscle and nerve jangling.