拳击(Boxing)——欧美要求最高的运动

拳击欧美要求最高的运动在欧美要求最高的运动中排名第17名。

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在你踏上拳击台之前，你永远都不会明白拳击到底有多累。你的肾上腺素会让你的心率在12个4分钟的比赛中急速上升，而被击中并不像听起来那么容易，一个好的身体射击会让你彻底崩溃，你需要有力量，意志，决心以及体能水平，能够携带你的身体和思想到每一轮结束的同时，把你的一切投入到实际的战斗本身

Until you step foot in the ring you will never understand how tiring boxing really is. Your adrenaline rush pumps your heart rate through the roof for the 12 4min rounds you are in there, and getting hit isn't as easy as it sounds either a good body shot will knock the wind clean out of you and you need to have the strength, will, determination and fitness level to be able to carry your body and mind to the end of each round at the same time as putting everything you have into the actual fight itself.

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我看了很多年拳击比赛，直到我进入拳击场，我才明白拳击是多么的艰难。拳击在身体上和精神上都有两个层次的消耗。在精神上你必须像一个棋手计划五步，除了全身和精神上，你必须做好心理准备一拳或两拳或三拳以上。30分钟内完全筋疲力尽

I have watched boxing for years and not until I stepped in the ring did I understand how tough it was. It is both physically demanding and mentally draining on two levels. Mentally you have to strategies like a chess player planning five moves ahead except with you whole body and mentally on another level you have to be psyched up for taking a punch or two or three or more. Total exhaustion in 30 minutes

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我是一个拳击手，我现在告诉你不是几拳，然后你继续前进；你需要认真的时间和精力来达到正确的体形，你需要有动力和奉献精神。一旦你习惯了训练，你就继续努力，或者改变一些事情，如果你做得对的话，你一开始就不应该习惯它。拳击不是你奶奶的运动

I'm a boxer and I'll tell you right now it's not a few punches then you move on; you need serious time and effort to get in the right shape and you need to be motivated and dedicated. Once you get used to the training you just go ahead and make it harder or switch some things and if your doing it right you shouldn't get used to it in the first place. Boxing is not your grandma's sport

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拳击是迄今为止我参加过的对身体和精神要求最高的运动。去健身房应对训练带来的惩罚是需要勇气的，更不用说去健身房了。它根本不像UFC。只有打击才是允许的，它会在短期和长期内对你的身心造成打击

Boxing is by far the most physically and mentally demanding sport I have ever taken part in. It takes guts just to go to the gym and deal with the punishment from the workouts, let alone stepping in the gym. It's not like UFC at all. Only striking is allowed, and it'll put a beating on your body and mind both short term and long term.

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是的，我认为这是最难的，当你的对手试图对你的身体造成最大程度的伤害时，这是很难的

Yeah, I think this is the toughest, when the person you are playing against is trying to inflict maximum damage to your body. a contact sport where you are playing one on one, this is tough

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这是最苛刻的运动。你需要速度、力量、心态、耐力、耐力、努力工作等等。作为一名拳击手，我每天都要训练提高。这是最需要的

This is the most demanding sport. You need Speed, Strength, Mentality, Endurance, Stamina, Hard Work etc. As a boxer myself I have to train everyday improving. It demands the most

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这是唯一一项你不确定自己会经历的损伤和疲劳程度的运动。训练自己去期待更糟的结果

One of the only sports where your unsure of the level of damage and fatigue you will experience. Train to expect the worse

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作为一名拳击手，我每天训练2小时搏击，每周5次，每次跑5-15公里，每隔1公里就有人自杀，每周3-4次，每天在健身房进行2小时的力量训练，每周5次

As a boxer, I trained for fighting 2 hours a day 5 times a week. Ran 5-15km, with suicides every other km, 3-4 times a week. And was in the gym for strength training 2 hours a day 5 times a week.

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没有参加过这项运动的人都不知道。这些运动员所经历的一切令人难以置信

People who have not been around the sport have no idea. It's incredible what these athletes go through.

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这项运动的重点是你的对手试图给你造成脑震荡

The whole point of this sport is your opponent trying to give you a concussion...