足球(Soccer)——欧美要求最高的运动

足球欧美要求最高的运动在欧美要求最高的运动中排名第4名。

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作为我学校足球队的一名球员，我必须克服很多困难。当一名球员接到球时，他们有0.5秒的时间来找出最佳传球方式。这就迫使他们精神紧张，更不用说一个错误的动作，你就会把比赛搞砸。另一个原因，在我看来，最苛刻的运动是，当一个球员有一个分离，他们必须跑得尽可能快，他们可能在4到5秒的平均20年。在训练期间，教练喜欢训练他们的球员的核心和上身。这包括大约50个俯卧撑，30个仰卧起坐，在所有的训练结束后，2分钟的墙坐着。这也是一个重要的因素，因为大多数球队有超级艰苦的试训和练习

As a player for my school soccer team, I have had to pull through a lot of tough stuff. When a player receives the ball, they have 0.5 seconds to figure out their best passing option. This forces a ton of mental strain not to mention the fact that one wrong move, and you could screw up the game. Another reason this is, in my opinion, the most demanding sport is the fact that when a player has a breakaway, they must run as fast a they possibly can (an average of about 20 yrds in 4 to 5 seconds on my team). During practices, coaches like to work on their players core and upper body. This includes around 50 push-ups for us, 30 sit-ups, and 2 minute wall-sits after all training. This is also a plays a big factor in the reason that most teams have super tough try-outs and practices.

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足球需要大量的身体和心理准备。一个赛季中最困难的部分实际上是季前准备，因为赛季开始之前，所有这些都是为了保持状态和建立团队的化学反应。在足球比赛中，你可能只看到22名球员在球场上带球上下奔跑90分钟，在淘汰赛阶段，就像世界杯最近120分钟了，但是他们的训练呢？一个足球运动员不只是穿上球衣下场打球，这需要很大的耐力，你们应该看到我们全场的冲刺，自杀，上山下山，我们所有的训练都需要全速跑，我曾经有一个教练会让我们绕着场地跑10圈，而且我们也没有慢跑。在球场上做一些蛙式蹲坐真的让我很痛苦，但这都是有益的，因为你需要强壮的腿和耐力来踢足球

Soccer requires a lot of physical and mental preparation. The hardest part of a season is actually pre season because is all about getting in shape and building that team chemistry before season starts. In soccer you might just see 22 players on a field running up and down the field with a ball for 90 minutes and in knockout stages like in the World Cup recently 120 minutes, but what about their training; a soccer player doesn't just puts a uniforms on and heads down to the field and play, it takes a lot of stamina, y'all should see our full field sprints, suicides, running up and down hills, all our drills a also require running full speed, also them laps I once had a coach that would makes us do 10 laps around the field and we weren't jogging neither. Also doing some sort of frog squats around the field really killed me but it's all beneficial because you need strong legs and endurance to play a soccer game.

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足球对身体的要求非常高。你的身体需要很好的爆发力，达到高速度，并保持高速度。45分钟的半场，大约10分钟的半场，时间和持续的跑步。如果球员停止跑步，我现在的教练会把他们淘汰出局，因为你不会停下来。你的腿必须在距离、冲刺、传球、传中和射门中保持强大的力量，所以训练和准备是非常艰苦的。你必须在精神上要么全力以赴，要么全力以赴。你不能退缩，尤其是当你是守门员的时候。你必须知道什么时候传球，在哪里传球，如何安排战术，然后打开。再加上你是在冲刺，当他们的球被偷了，就更努力地冲刺

Soccer extremely physically demanding mentally. Your body needs to be able to explode well, reach high speeds, and maintain those high speeds. 45 minute halves with about a 10 minutes half, time and constant running. My current coach will sub out players if they stop running, because you don't stop. You legs have to be powerful for the distance, sprints, passes, crosses, and shots, so the training and preparation is grueling. Mentally you have to be either all in or out. You can't back down, especially if you're a goalie. You must know when to pass, where to pass, how to set up plays, and get open. Plus you're sprinting while doing this, and when they ball gets stolen, sprint harder.

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足球需要前后移动和恒定的速度，尤其是对守门员的身体要求很高。由于速度要求和反应能力，他们在球场上的工作最为艰难

Soccer requires back and forth movement and constant speed. Especially physically demanding for goalies. They have the hardest job on the field due to speed requirements and reflexes.

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足球是最难玩的运动之一，它需要大量的心理和手眼协调，而且还包括它需要力量和速度最重要的因素

Soccer is one of the hardest sports to play and also it requires a lot of mentality and hand to eye co-ordination and also to include it requires strength and speed the most important factor

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事实上，人们在踢足球时会死去，年轻人在球场上心脏病发作，他们一直在训练，但他们的身体却对他们失去了知觉

People actually die playing soccer. Young guys getting heart attacks on the field, they train all the time, and still, their body just shuts down on them.

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这是一个90分钟的跑动，有10-15分钟的半场。没有暂停。你工作，你的工作，你把球拿到场上，只有一个踢，这一切都不是

It is 90 minutes of running with a 10-15 minutes half. There are no time outs. You work and you work to get the ball down the field and with one kick it is all for not.

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为了进行足球体能准备，你要一直跑很长距离，只需用身体跳跃、踢、推

For soccer physical preparation you sprint long distances at all times, jump, kick, push with only your body.

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足球比摩托车越野赛更难，因为在摩托车越野赛中，越野车为他们助跑

Soccer is harder than motocross because in motocross the dirt bike does the running for them.

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这是最好的运动，因为我们必须控制我们的情绪和发挥我们的思想

It is the best off all sports because we have to control our emotions and play with our mind