体操(Gymnastics)——欧美最痛苦的运动

体操欧美最痛苦的运动在欧美最痛苦的运动中排名第13名。

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我做体操，我只有11岁，我有几次受伤，至少20岁，我只在4级，我已经撕裂了背部肌肉，当我在2级，所以我认为体操至少应该进入前十名。此外，我在多年的体育运动中，手上至少有100次撕裂

I do gymnastics and I am only 11 and I have got several injuries like at least 20 and I am only in level 4 and I have already torn a back muscle when I was in level 2 so I think gymnastics should at least be in the top ten. Plus I gotten many at least 100 rips in my hand through the years of gym.

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撕开你的手劈开光束2个小时的条件2个小时的伸展在空中，任何事情都可能随时出错

Ripping your handsSplitting the beam2 hours of conditioning2 hour of stretchingFlying through the air and anything could go wrong at any moment

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我是一名体操运动员，我知道体操是最难的，因为你必须弯腰伸展，有时会从吧台上流血，你也不想受伤

I'm a gymnast and I know gymnastics is the hardest because you have to bend stretch and sometimes bleed from bar and you also don't want to get hurt

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试着每天劈开你的手，至少一个小时的锻炼，这是有氧运动，然后再进行30分钟的柔韧性训练，这很痛苦，你必须每天都这样做

Try splitting the beam ripping your hands every day at least an hour of conditioning (which is cardio to) then flexibility for another 30 minits I that's painful and you have to do it every day